Blue Monday: What to know about seasonal affective disorder amid 'most depressing day of the year'
As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with seasonal affective disorder. Blue Monday — the "most depressing day of the year" — is looming on the horizon, and it's important to know how to navigate the emotional challenges that accompany this season.
Blue Monday: Pharmacist shares five ways to help 'winter depression' that affects one in 20 people
If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you are under 19-years-old you can also call Childline on 0800 1111, the number will not appear on your phone bill.
1don MSN
Cue the New Order, you sad sacks — the gloomiest day of the year is upon us. According to some, a combination of post-holiday ...
Exercise is another powerful tool in fighting winter blues. Dyck emphasizes that physical movement is a proven mood ...
Experts say the notion rings true — the third Monday in January can be a low point for your mental health and may cause an ...
At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and ...
Blue Monday”—touted each January as the year’s most depressing day—lacks any scientific basis and risks encouraging harmful behaviors, psychologists caution.
The Mail on MSN1d
Blue Monday: Cumbrian charities issue mental health messageCumbrian charities have shared messages of support and advice to anyone struggling with their mental health on Blue Monday.
Seasonal Affective Disorder (SAD) peaks at the end of January, so Victoria Fenn Alvarado sat down with therapist Mandy Morris to find out how we can maintain our mental health during this dreary ...
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