Pamela Daniels of Chromium Fitness shares her holistic wellness philosophy on Let’s Talk About It with The Turners. Tune in ...

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.

Less than a third of Americans, and only one in five teenagers, meet new physical fitness guidelines issued by the federal government Monday, the Department of Health and Human Services said.

Physical fitness in childhood and adolescence is beneficial for both physical and mental health throughout life. However, a growing body of evidence suggests that it may also play a key role in ...

To build both physical and spiritual fitness, the 45th Infantry Brigade Combat Team unit ministry team conducted two separate spiritual fitness training events, both leading the Thunderbirds on a ...

(1) Although many firefighters set personal fitness goals, this approach is proving insufficient for the realities of the job. Instead, the fire service must move towards setting clear physical ...