About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

I’m a fashion writer who regularly goes to Pilates classes, so I’ve become a pro at knowing exactly what to wear to pilates.

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

The canine's apparent need to stay close to the poster even during her workout is unsurprising because the unique relationship between adult dogs and their owners "bears a remarkable resemblance to an ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...

During the past four years, Sunset Pilates has built a loyal clientele of high-profile guests who value privacy and excellence, Holly Andronicescu said. The studio's philosophy, she noted, emphasizes ...