I had been trying to make sense of this data for a good six months when I decided to bring it to a few sleep-medicine experts ...

This type of hallucination is a hallmark for many people with sleep paralysis.

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

As Dr. Indira Gurubhagavatula, a sleep medicine physician and spokesperson for the American Academy of Sleep Medicine (AASM), ...

Nicole Bell offered a dollar to whichever of her two eldest daughters fell asleep first. It didn't quite go to plan though.

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Precision medicine and phenotyping help tailor treatments to individual patient profiles.

A clash is brewing between doctors and patients when it comes to treatment for sleep apnea in those with obesity, a new study ...

Getting a good night’s sleep is essential to both overall health and enjoying life to the fullest. Any help to drop off is ...

Martínez Madrid warns that even brief exposure to light at night can fragment sleep and increase cardiovascular risks.