It’s bedtime, but your legs feel like they need to move as soon as you lie down. Sound familiar? You may have restless legs ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Your sleeping position might reveal more about you than you think. From the cozy fetal curl to the carefree starfish sprawl, ...

This type of hallucination is a hallmark for many people with sleep paralysis.

Some states ban sleeping in vehicles. Here's what you need to know about Mississippi state law, where and when it's OK. What ...

Discover 6 common signs of sleep deprivation and learn about their impact on your health. Prioritize sleep for better ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

Nicole Bell offered a dollar to whichever of her two eldest daughters fell asleep first. It didn't quite go to plan though.

I had been trying to make sense of this data for a good six months when I decided to bring it to a few sleep-medicine experts ...

As Dr. Indira Gurubhagavatula, a sleep medicine physician and spokesperson for the American Academy of Sleep Medicine (AASM), ...

Precision medicine and phenotyping help tailor treatments to individual patient profiles.

A recent study of sleep lab volunteers reveals that caffeine impairs essential brain functions at night. Here’s what happens.