What standing on 1 leg says about your health In a new study ... Try to balance while performing exercises like squats, but ...

On Monday, the Florida Panthers forward shared a video of himself doing one-legged squats while standing on the ice at BB&T Center. "The time has come for the next challenge you got this.

The pistol squat, also known as a single-leg squat, is the ultimate challenge of unilateral stability and lower body strength. Its name eloquently describes the pistol shape that you assume when ...

As runners, we need single-leg strength to power us through each step. And one of the best ways to really challenge that strength: the pistol squat. Even the most advanced athlete can struggle to ...

It's a unilateral squat variation, where one of your legs is elevated on a bench or box, which forces you to focus on building strength and stability in your front leg, while your back leg helps ...

Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance. This single-leg movement ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's like choosing between two superheroes for your leg day. Let's break down who ...