We as a nation are not prepared. So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Sharing 10 healthy habits & tips to change your life through small daily actions over time. Comment below: What would you like your daily guiding question to be?// watch more videos on glowing up→ how ...

a chemical that slows the rate of digestion so that food sits in the stomach for longer and increases the risk of heartburn. The post 10 healthy habits for a longer lifespan appeared first on Now to ...

A total of 1.2% of participants met the definition for poor brain health, with a total of 3,753 conditions. Of those with optimal Life's Essential 8 scores, 0.7% met the definition for poor brain ...

Healthy daily habits like regular weight-bearing ... strengthen bones and reduce the risk of osteoporosis. Here are 10 daily habits that, if followed religiously, can reduce the risk of ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Japanese lifestyle habits are renowned for promoting glowing skin, longevity, and overall well-being. Here are a few habits, ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.