Here are 10 simple ways to clear your mental space and reduce stress. 1. Practice Mindfulness Mindfulness is the art of ...

Here are 10 simple ways to relieve yourself of stress and ... Practice self-careSetting aside time to practice self-care may help reduce your stress levels. Practical examples include: going ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

All my life I’ve been dealing with money stress. I’ve always hated the idea ... cutting back on social media is a good thing. Yet my #10 would be “to create a money cushion.” ...

impacting our general outlook and affecting our body’s physiological stress response in notable ways that have implications for our physical health. Coping with long-term stress requires a ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Hatha yoga has also been shown to reduce ... 10. Journal weekly Writing down your thoughts and feelings, also known as journaling, can be an affordable and accessible way to help relieve stress.

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

These can be great ways to outsource ... Managed services also reduce personnel needs so employee count can be reduced or employees retrained for other positions. 10. Increase Productivity ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Higher levels of IL-6 and IL-10 are associated ... can help you lower stress and anxiety. It may also help you sleep better and reduce your fatigue. There are many ways to meditate, so you might ...