What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Welcome to the ultimate bodyweight challenge: 1000 reps a day, every day, for 4 weeks straight. This intense routine includes ...

Advanced: Men: 100–250 squats per day (divided into multiple ... as goblet squats or split squats to keep things fresh and ...

Use your arms to help take you up, moving them back as you come up. The 100 squat challenge has been doing the rounds on social media for ages. While it’s not a bad thing to give a go ...

The Sofa Squat challenge is for anyone who wants to be ... Goal Give yourself up to 100 days if you are starting with a small amount of leg strength, and commit to doing the routine daily.

Use your arms to help take you up, moving them back as you come up. The 100 squat challenge has been doing the rounds on social media for ages. While it’s not a bad thing to give a go ...