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As the name suggests, a 1,200-calorie diet is a type of low-calorie diet plan that restricts daily caloric ... weight loss-friendly meal. Is 1,200 calories per day good for weight loss?

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The National Heart, Lung, and Blood Institute provides menu plans and other information about which foods to choose when following a 1,200-calorie diet. Following a 1,200-calorie diet does not ...

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