Here’s a peek at what a 1,200-calorie weight-loss meal plan looks like. Even though this menu is properly planned, it dips slightly below the daily recommended calcium, iron and magnesium levels.

If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping ... than your estimated metabolic rate, this eating plan can absolutely have harmful effects ...

Being in a calorie deficit can be an effective way to diet but it's not a long ... Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories for men is a ...