Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

As the name suggests, a 1,200-calorie diet is a type of low-calorie diet plan that restricts daily caloric ... equation which calculates your BMR. For women, the Mifflin-St. Jeor equation is ...

Here’s a peek at what a 1,200-calorie weight-loss meal plan looks like. Even though this menu is properly planned, it dips slightly below the daily recommended calcium, iron and magnesium levels.

This plan removes the extra calories you ... of the 1200-calorie diet before trying it. The 1200-calorie diet is geared toward women. Men's bodies require a higher caloric intake.

Support your weight loss goals with this 1,200-calorie meal-prep plan. We map out a full week of meals and snacks that can be prepped ahead of time to make it easier to eat healthy during the busy ...

Some people follow 1,200-calorie diet plans to promote fat loss and reach their goal weight as quickly as possible. While it’s true that cutting calories is an effective way to lose weight ...

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... Per the Dietary Guidelines for Americans, women need anywhere from 1,800 to 2,400 ...

As the name suggests, a 1,200-calorie diet is a type of low-calorie diet plan that restricts daily caloric ... equation which calculates your BMR. For women, the Mifflin-St. Jeor equation is ...