How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

work your core with the standing core exercises below! Almost every movement you make, like walking or standing from a seated position, relies on core strength to prevent injury. No, we aren’t ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

These core exercises place your body in every plane ... you can work your midsection from all angles: standing, kneeling, twisting, and crunching. P.S. if you really want to define your abdominals ...

Whether you’re twisting to grab something off a shelf, bracing yourself while lifting a heavy box, or even improving your posture at work, a strong core built through standing exercises enhances these ...

But, did you know that some of the best core building exercises are actually performed in a standing position? This workout from Fitness Trainer and Oner Active Athlete, Hayley Madigan ...