The Dietary Guidelines recommend reaching 5.5 ounces (oz) of protien a day. ... In most cases, eating up to 2 g/kg body weight of protein as part of a healthy, balanced diet is safe.

Dr. Mehmet Oz joined "Fox & Friends" Tuesday to offer his perspective on the shocking death of a woman in Australia, whose protein-heavy diet is said to have triggered an undiagnosed condition ...

Add sugar-free protein powder to smoothies (see the recipes in Dr. Mike’s “What to Cook When Cookbook”). You can also add it to non-dairy yogurts, steel-cut oatmeal, and in soups and sauces.

Add sugar-free protein powder to smoothies (see the recipes in Dr. Mike’s “What to Cook When Cookbook”). You can also add it to non-dairy yogurts, steel-cut oatmeal, and in soups and sauces.