You can add the Bulgarian split squat to a full-body or leg day routine. In either case, try to continually progress the movement over time to challenge your muscles. This ongoing challenge ...

If you’re new to Bulgarian split squats, start with 2 sets of 6 to 8 reps on each leg until you get used to the movement and gain some strength. When you can complete 3 sets of 12 reps on each ...