Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Next up was the Bulgarian split squat. “It’s one of those movements that makes you ... The downside: I was embarrassed that I could only work up to 185 and 225 pounds on my first two work sets. But ...