Tired of the same old routine, or spending 30 minutes on a workout that doesn't challenge you? You're not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...

HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

A Tabata workout typically consists of eight cycles ... Say you’re new to running and want to do a HIIT workout for 30 ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...