The keto diet is ... 20-50 grams of carbs per day. Meanwhile, low-carb fatty foods, protein, and non-starchy veggies are prioritized. There's some variation of the keto diet, so there is some ...

How the diet intervention transformed biological age In the most fascinating segment of the study, researchers followed participants with obesity through a 180-day very low-calorie ketogenic diet ...

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Meet the experts ...