Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...
7 home workouts to lose 7kgs in 30 days
Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...
Marie Claire21d
I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying
Well, the 30-30-30 regime definitely has its fans ... Some may only manage a fifteen-minute home workout, while others might fit in fifteen-minute walks throughout the day. It doesn’t matter ...
T31mon
You only need two dumbbells and this 30-minute workout to grow your glutes at home
A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’ ...
These are the 7 easiest ways to burn 100 calories in less than 30 minutes, according to experts
Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...
Get Ready to HIIT and Hop With This 30-Minute Dance Workout
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.
New York Post5d
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...
Tom's Guide5d
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working ... this 5-move dumbbell workout builds stronger legs in just 20 minutes Engelschall is using ...
Tom's Guide5d
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...