Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

"Since turning 40, I felt that it was natural that I would ... For fat loss, count calories and protein Skehan said paying attention to his diet was the first step in burning fat and achieving ...

Your 30s set the stage for your 40s and beyond Small intentional changes now can lead to a healthier and happier future Read ...

Still unsure? A new diet called the Maker's Diet promises to clear it up for you. This 40-day guide is built on principles first described in the Bible. But some nutritionists aren't so sure ...

After 40, your body may burn fewer calories at rest ... Regular exercise, a balanced diet, and stress reduction techniques like meditation or yoga can help keep your hormones in check.

Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts ... "Since turning 40, I felt that it was natural that I would develop a dad bod," he told ...

Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts. That's according to a ... despite working out just as hard. "Since turning 40, I felt that it was ...