The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout as part of a warm-up to increase flexibility and to ease ...

Why Trust Us? If I could do only one post-workout recovery activity for the rest of my life I'd choose foam rolling. It's pretty much your own personal masseuse that's available anywhere ...

And while it may seem like recovery has gone fully high-tech at this point, the foam roller has proven itself to be a simple-yet-effective tool for rolling out the fascia—the connective tissue t ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Sore muscles from working out? Want to relieve some tension? Here are the best foam rollers for muscle recovery and stretching. Men’s Journal aims to feature only the best products and services.

We tested the most popular options on the market to find the best foam rollers for every level of experience and need. Suzie Glassman is a freelance writer specializing in parenting, wellness ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...

Foam rolling seemed to come out of nowhere maybe 15 or 20 years ago. It enjoyed a monumental level of popularity, feeling for ...

Until then, foam rolling is an affordable and social distancing-friendly alternative. A form of self-myofascial release, it puts pressure on tissue to ease knots and pain. “The main function of ...

The New Balance Fresh Foam X 1080v14 was launched in September 2024 and is available to buy now at New Balance for a ...

When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong and Amy Roberts Foam rolling: These days, it seems like everybody’s doing it. A growing body of research ...