Week four will repeat the week two schedule, adding weight. Hamlin suggests repeating this training block for a total of four to eight weeks. A major perk of using the 5x5 format is that you can ...

In the 5x5 workout, you start with a manageable weight—typically around 60 to 70 percent of your one-rep max (1RM)—and aim to add 5 to 10 pounds to your lifts each week. This incremental ...