The former adult film actress, 44, shared with fans in a recent #MondayMotivation Instagram post an “updated menu” of what she eats daily. She’s dropped more than 80 lbs. on the keto diet ...

It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

“You really ought to go towards a more Mediterranean diet or something that we have good data helps arthritis as well as weight loss,” he said. Famous for weight loss, keto is a very ...