However, you should not eat keto if you have a history of eating disorders or have a condition that affects your liver, pancreas, kidney, or gallbladder. The ketogenic, or "keto," diet has become ...

If you have insulin resistance, Jonathan Clinthorne — director of nutrition at Simply Good Foods — recommends eating more: 7-Day insulin resistance diet plan ... ⅓ cup keto granola, 1 ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

This means that people must eat a low amount of carbs each day to put their body into a state known as ketosis. Although vegetables are a healthy part of any diet, some vegetables contain too many ...

It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.