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EatingWell on MSN6h

7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...
EatingWell on MSN1h

7-Day High Cholesterol Diet Plan, Created by a Dietitian

Reviewed by Dietitian Jessica Ball, M.S., RD If you’ve been told your cholesterol levels are too high, you’re not alone. Nearly 25 million U.S. adults have high cholesterol. But the good news is that ...
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7-Day Mediterranean Diet Meal Plan for Summer, Created by a Dietitian - AOL

About This Plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support the ...
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7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a ... - AOL

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.