Looking for an energy boost? Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article, we explain what a Mediterranean diet is and provide a 7-day meal plan for ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

"So, by cleaning up your diet, you can clean up your gut," Scott says. Here are common foods to eat and avoid as well as a 7-day meal plan that may help manage endometriosis-related symptoms.

7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet could look like, according to Bartolotto. Breakfast: Plain oatmeal with walnuts and fruit with ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...