While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Struggling with back pain and tight hips? You need to try the 90/90 stretch. Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises ...

My lower back and knees give me the most aggravation, and it’s usually a struggle to keep these areas in tip-top condition. The 90/90 hip stretch is primarily for the hips, but the impacts can ...

And back. And, especially ... Hold the stretch for 30 seconds. 9. 90/90 hip rotation If you do this stretch regularly, Dr. Roth says you’ll absolutely increase your hip mobility.

Use your foot to create a circle by pointing your toe and rotating the ankle ... position for a second before sitting back up. Repeat this stretch for 90 seconds before switching to the other ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.