Struggling with back pain and tight hips? You need to try the 90/90 stretch. Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises ...

My lower back and knees give me the most aggravation, and it’s usually a struggle to keep these areas in tip-top condition. The 90/90 hip stretch is primarily for the hips, but the impacts can ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Poor external rotation in the hips can result in lower back pain, overactive and tight ... nutrition coach and founder of LDN Mum’s Fitness. “Stretching these muscles regularly helps to ...

Start in the same position as the previous stretch, with your back leg bent against the wall, and your heel close to your butt. Keep your core engaged and upright as you rotate your upper body and ...

Avid stretcher Novak Djokovic recognizes the benefits of a good stretch ... Bend your elbow 90 degrees so your forearm is perpendicular to the floor. Rotate your palm and forearm toward ...