This ab workout includes core-strengthening exercises ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press ...

Do this workout at least twice a week. You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

That's why you need the best ab workouts - and a strong core as a whole ... alternating between left and right. A) Lift the ball straight up overhead (not behind you). Keep your back straight ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise ... hold onto a medicine ball -- or ...

To get your abs to pop, you need to lose body fat and ... How to do it: Extend your arms straight out while holding a ...