The best medicine ball exercises for building abs. 1. Rotating boat pose. Rotating boat pose requires a lot of constant balance which allows it to really work muscles throughout your chest and ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

I just tried this 9-minute medicine ball ab workout from Carrie Underwood’s trainer — here’s what happened . For a workout that takes less than 10-minutes, this one worked my core hard.

Muscles worked: rectus abdominis, hip flexors, pecs Why it rocks: The medicine ball helps generate momentum to assist with the act of sitting up and to power up this classic abs exercise. How to ...

This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains.

The best at-home ab exercises with equipment You can increase the challenge if you have some equipment at home, such as a kettlebell, a pair of dumbbells, resistance bands, or a medicine ball.

Medicine ball workouts—like this one created by Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California—take you out of your comfort zone by challenging your strength and ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

Repetitions: Start with 8 reps per side. 2. Medicine ball push-up. I won't lie: This exercise is challenging. I kept my knees on the floor for support, and even that was difficult.