Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

Use some -- or all -- of these movements to create a killer workout when you’re short on time or space. 8 Effective Medicine-Ball Moves Focus on form as you work through these exercises.

I just tried this leg workout from Carrie Underwood’s trainer — and it’s no joke Jennifer Aniston’s personal trainer shares this 10-minute, equipment-free core workout to build stronger abs ...

Muscles worked: rectus abdominis, hip flexors, pecs Why it rocks: The medicine ball helps generate momentum to assist with the act of sitting up and to power up this classic abs exercise. How to ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains ...