Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

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WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.