To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and twist to face one side as you simultaneously bring the opposite knee ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

That's right — eight minutes of pure midsection joy with no sit-ups in sight. The double crunch is a powerful exercise that targets the upper and lower abs for a comprehensive core workout.

While traditional floor based ab exercises and sit ups are tough, they are slightly easier to slack on. It's a bit easier to not engage your core properly or reduce the movement so it isn't as ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead ...

If you a have more than a few decades under your belt, as I do, you probably remember doing sit ups in gym class with a classmate sitting on your ankles. Remember how wonderful that felt?

Whereas crunches specifically target your ab muscles, sit-ups activate more muscles than just those in your core. Here are the main differences between the two exercises and how to do them properly.

If you like to sit down, stand, or bend down and pick things up from time to time, then you are a fan of your abs, whether they're rock-hard or not. Abdominal muscles connect our rib cage to our ...

Curl your upper body all the way up toward your knees ... makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...