Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

If you've never tried aerial yoga, now's the perfect time to start! Not only does it look super cool, but it combines yoga ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience ...

Aerial yoga involves the usage of a hammock or swing for striking the poses. It keeps your joints and spine free from compression. The yummy mommy Shilpa Shetty has set a new benchmark by moving ...