This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

The workout blended low-impact cardio, bodyweight strength and sculpt moves—and the California-based instructor brought her ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...