“What you don’t want is those three- to five-inch range of motion things where people ... Whether you want to get low in an air squat, or bring your barbell squat down to parallel, these ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...