How to Do a Bodyweight Squat If you're new to squatting, bodyweight squats (also called "air squats") allow you to work your ...

Goblet squats are air squats performed with the addition of ... consider raising your heels up one-half to two inches with weight plates so that you can squat [more] comfortably," added Savoy.

DON'T THINK OF the bodyweight squat as just a little brother of loaded squat variations. Instead, treat air squats as a versatile fitness building block. You'll improve your overall squat form and ...