Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

In a single-leg squat, the stabilizing leg usually comes out in front of you, and you hold it in the air. In a Bulgarian ... one that’s glute dominant. Your foot position determines this.

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your ... squat and press. Nice, slow squat. Raise the ball in the air.

Some of the best exercises can be done anywhere with no special equipment. They often use body weight as the resisting force to make them effective. Such exercises are easy to master because they ...

Muscles worked: Quads, core, glutes 2. Kettlebell Goblet Squat a) Holding a kettlebell in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly turned out.