Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

“Does protein make you gain weight?” The answer isn’t quite a straightforward yes or no. Protein is a source of food, and all food contains calories. Eating too many calories can lead to ...

Weight gain is something a lot of us worry about ... If you eat before 9 pm, your body will be able to digest food faster, promote restful sleep and utilise calories more efficiently. So, make sure ...

However, that same person might've also told you that it can lead to weight gain. Is this true ... role in the metabolism of energy in almost all of your tissues. You may be wondering how exactly ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...