Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...

However, the iron in cereals is less well absorbed and requires the presence of vitamin C (eg from a glass of orange juice) to be absorbed. What to eat: All-Bran Plus, Healthwise Sultana Bran ...