If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

As the world goes more digital, don’t forget the power of physical touch on your emotional health. There is science behind ...

Planning things out is a crucial tool you have to reduce holiday stress. Having boundaries is essential for our mental health ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.