Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Alternating lunges with push-ups are simple yet effective exercises to sculpt muscles and reduce body fat. Hairston suggests ...

If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

We opened with alternating forward lunges using a pair of 30-pound dumbbells ... and not getting any younger. By the last exercise of the day, I was hurting. Instead of crushing my reps, I ...