Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

If you think there’s one way to do the goblet ... Continue alternating for 10-12 reps on each side. Why it works: Practicing this move will prep your body for the weighted squats to come ...

From basic moves like the goblet squat to more advanced exercises like ... work on your balance while you strengthen your legs, the reverse lunge to knee drive is a good choice.

He'd be in much better shape if he dedicated some time to the basics of the most important movement patterns, like the squat, with a more accessible variation. That's where goblet squats can be ...

Below are some top squat variations to help reduce body fat: 1. Goblet Squats: This version involves executing a basic squat while holding additional weight, such as a dumbbell or kettlebell ...

There are many ways to squat! Here, we collected five squat variations you should try and explain their benefits. Because variety is the spice of life, after all… The Goblet Squat is a great way ...