The chin-up promises to strengthen multiple muscles across your upper body, and the Bulgarian split squat mirrors this for your lower half. “As a unilateral [single-limb] exercise, it’s ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Implementing a new squat variation will shock your body, challenging your muscles in a different way. Bulgarian split squats are an excellent alternative to a traditional squat, providing a deeper ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian ...