Triggers can be overwhelming, especially if they're linked to deep-seated family trauma. Seeking therapy rooted in Bowen ...

Your mind catalogs every perceived slight, building a case for why your anger is justified. According to Psychology Today, the inability to let go of minor frustrations can be linked to a deep-seated ...

The first thing any individual with an anger problem can do is identify what triggers them. Is there a person, event, or area of your life that you hate to discuss? Is there a particular pet peeve ...

However, the careful studies done by Dolf Zillmann, a psychologist at the University of Alabama testifies that the universal trigger for anger is the sense of being endangered. This endangerment ...

Thinking: Certain thought patterns can trigger anger. Misinterpreting others' actions, exaggerating problems, or holding ...

Your body’s response to anger triggers a cascade of hormones, including adrenaline and cortisol. Instead of letting these powerful chemicals wreak havoc on your system, exercise provides a ...

At the core of anger is the brain’s amygdala, which triggers the fight-or-flight response, elevating stress hormones and preparing the body for confrontation. This physiological activation can ...

What do anger management therapists do? Anger management therapists help a client learn what triggers their anger and teach strategies to better respond to situations where these triggers are present.

also found a way of discharging her anger, but against the South American Football association, Conmebol. In effect this week during a match between Argentine and Chilean clubs, Argentine fans ...