Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your reactions, and shift blame into curiosity.

Medically reviewed by Elle Markman, PsyD It's normal to experience anger from time to time. People tend to think anger is ...

But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

Journaling can help a person with bipolar disorder understand what triggers anger and irritability. To use this strategy, a person can try: writing down events that triggered shifts in mood ...

Second is deciding whether and how to intervene: Can you reframe the initial trigger so that the faucet is never turned on, or turned on more or less powerfully? If anger is already too strong and ...

Once you've acknowledged your anger, you can go into your deeper self and identify your triggers. What pushes your buttons? What caused you to get angry? Was it an event, a person, a situation ...

What do anger management therapists do? Anger management therapists help a client learn what triggers their anger and teach strategies to better respond to situations where these triggers are present.

also found a way of discharging her anger, but against the South American Football association, Conmebol. In effect this week during a match between Argentine and Chilean clubs, Argentine fans ...

Second is deciding whether and how to intervene: Can you reframe the initial trigger so that the faucet is never turned on, or turned on more or less powerfully? If anger is already too strong and you ...