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These are the only exercises you need to prevent hip and back pain“When performing an ankle CAR, or any joint CAR for that ... is a floor-based position that focuses on hip internal and external rotation,” Centenari said. “Not only does this help increase ...
and PB group (TheraBand® was pulled by the ankle external rotation: n=9). Muscle cross-sectional area (CSA) at 25% and 75% proximal to the line connecting the fibular head and lateral malleolus ...
Participants 87 participants (78% male) with an ankle sprain injury presenting to participating clinics within 2 weeks of injury were enrolled. Methods Clinical presentation, dorsiflexion-external ...
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