“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...

Ninety seconds into the footage, David straps a pair of weights around his ankles and jogs in circles along the roadside. Allie, intrigued, follows suit. When they slip off the ankle weights just ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...