Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Before we dive into destress activities, it’s essential to acknowledge the common causes of stress among college students. According to the American Psychological Association and experts at ...

Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

Fear around the subject can include being in a math class, participating in a problem-solving activity, and taking a test.

This primer on math anxiety offers five research-aligned strategies teachers can use to support students who avoid practicing math and are uncomfortable with the subject.

“People’s baseline levels of anxiety and stress coming into sessions are higher. Their capacity for doing enjoyable activities feels lower to them as they are more focused on just trying to ...

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...