Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Discover how furniture arrangement triggers subconscious stress responses and simple changes that can reduce daily anxiety ...

If you're looking for a quick and effective way to boost mental wellness, look no further than caring for plants ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of ... muscle tension and massages your hands. Make your own stress ball(s) ...

Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

“People’s baseline levels of anxiety and stress coming into sessions are higher. Their capacity for doing enjoyable activities feels lower to them as they are more focused on just trying to ...

This primer on math anxiety offers five research-aligned strategies teachers can use to support students who avoid practicing math and are uncomfortable with the subject.

So, gardening, whether in a small pot on your deck or in a large community garden, can keep you healthy through the seven domains of integrative health: reducing stress; environment (both green and ...

Fear around the subject can include being in a math class, participating in a problem-solving activity, and taking a test.

Health anxiety, also known as hypochondria, manifests when a person becomes excessively preoccupied with the fear of having a ...

A new study from Kennedy Krieger Institute is calling attention to an emerging mental health crisis among children with long COVID. Researchers found that nearly 40% of pediatric patients with long ...