Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.

Therapy animals create judgment-free space, helping those fighting negative feelings. Read more at straitstimes.com.

Anxiety disorders can often interfere with their ability to carry out their everyday activities. Research suggests that anxiety disorders are more common among people with bipolar disorder than ...

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...