It might make you wonder if peanuts are even healthy. Here, we take a deep dive into the nutrients that peanuts (technically legumes), offer and their health benefits. Plus, we'll share some ...

Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...

Let us know if peanuts are as healthy as you think. Nutritional elements in peanuts A one-ounce serving of raw, unsalted peanuts contains 160 calories, 5g total carbohydrates, 2.4g fiber ...

Bhagyashree frequently shares quick and easy recipes for dishes, desserts and more on Instagram. Here are some healthy treats ...

Here are five African dishes where peanuts take the center stage. Groundnut stew is a West African favorite, particularly in ...

So, we asked experts: Is peanut butter healthy? Whole30 and Paleo diets bundle peanuts into the legume family alongside peas, beans, and lentils, because peanuts are legumes botanically and not a ...