It might make you wonder if peanuts are even healthy. Here, we take a deep dive into the nutrients that peanuts (technically legumes), offer and their health benefits. Plus, we'll share some ...

Let us know if peanuts are as healthy as you think. A one-ounce serving of raw, unsalted peanuts contains 160 calories, 5g total carbohydrates, 2.4g fiber, 7g protein, 14g total fat, 3mg sodium ...

While each B vitamin has unique health benefits, generally you can expect them all to help with healthy growth, development, energy metabolism, brain function, and overall cell health. Peanuts are ...

Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

“[Nuts] are dominant in monounsaturated and polyunsaturated fats, which are considered heart-healthy because they ... Even better, peanuts specifically also contain fiber, since they’re ...

So, we asked experts: Is peanut butter healthy? Whole30 and Paleo diets bundle peanuts into the legume family alongside peas, beans, and lentils, because peanuts are legumes botanically and not a ...

Here are five African dishes where peanuts take the center stage. Groundnut stew is a West African favorite, particularly in ...